Your company's greatest asset is your team. The lovely people that make the business tick. And, sitting at a desk all day, coupled with all the things they have going on in their own lives, things can get a bit tense in the body.
Trouble sleeping, high blood pressure,. stress, anxiety, sore hips, tight shoulders, jaw tension. They are all things that a regular yoga class can help with.
And whilst you may need a change of clothes, so they're comfortable and stretchy, you won't need a shower afterwards. I steer clear of hot and sweaty exercise, and guide postures that help to alleviate all the issues that cause tension and imbalance in the body. Healing from within.
Yoga is also such a great way to give something back to the team that work so hard for you. A weekly 45 minute practice is enough to support their health and welfare, and of course looks great in your recruitment ads too!
No space to roll out mats? We can do office yoga in a chair. Same benefits, we just need sturdy supportive chairs (not on wheels!)
If you have pregnant employees I can offer specialist classes for them, or adapt to support them.
From September I will be offering specialist classes for people with, or recovering from cancer.
Please contact me for more information, and together we can work to build a stronger more resilient workforce.
Trouble sleeping, high blood pressure,. stress, anxiety, sore hips, tight shoulders, jaw tension. They are all things that a regular yoga class can help with.
And whilst you may need a change of clothes, so they're comfortable and stretchy, you won't need a shower afterwards. I steer clear of hot and sweaty exercise, and guide postures that help to alleviate all the issues that cause tension and imbalance in the body. Healing from within.
Yoga is also such a great way to give something back to the team that work so hard for you. A weekly 45 minute practice is enough to support their health and welfare, and of course looks great in your recruitment ads too!
No space to roll out mats? We can do office yoga in a chair. Same benefits, we just need sturdy supportive chairs (not on wheels!)
If you have pregnant employees I can offer specialist classes for them, or adapt to support them.
From September I will be offering specialist classes for people with, or recovering from cancer.
Please contact me for more information, and together we can work to build a stronger more resilient workforce.