I have been practicing yoga since my early 20's. For many years I just thought of it as a fitness/flexibility practice, and then a few years ago I began to look into the theory and philosophy, and was hooked. So much so, I thought I would study as a teacher, not ever intending to teach.
But I was pulled to share my studies and passion with my students, respecting the origins of yoga in ancient India, and bringing it into western practice.
One of the most important lessons I learned is that yoga isn't (just) about the poses, it's about finding stillness in your mind. Yoga has really helped me to calm my racing mind (Chitta) and as a result I am much calmer, even when life is challenging, I hope to share this with you.
Tropic Ambassador The Yamas are a great place to start with yoga philosophy. The first is Ahimsa, which teaches us to be kind to ourselves and our environment.
I am passionate about maintaining my own health, from the inside out, and back again, from my choices of food and nutrition to the products I put on my skin, which is the biggest organ of the body, absorbing what we put in.
I have used organic, chemical free products on my skin and makeup for several years, and am now happy to share them with others through my online shop with beautiful Tropic. Made in the UK in small batches, they aren't available in the shops.
If you'd like to try something let me know, and there a 30 day money back guarantee if you don't like something too.
Here's the link to look, and if you purchase I do get commission, so it helps your skin, my business and the environment too! Win win win x
Qualifications and ongoing personal development I am always learning, and never wish to stop. Here's where I am currently at formally with more to come.
2025 Teacher training 200 hrs YMCA 2026 Pranayama 40hrs (Evolve, Manchester) 2026 Pre-natal Yoga Yoga Alliance 85 hrs (ongoing) 2026 Current - July Yoga for Cancer 85hrs
